Wellness

4 Ways to Keep the Brain Sharp

As you get older, you may begin to notice that your memory isn’t like it used to be. Perhaps you’ve missed an all-important birthday of a family member, or maybe you didn’t show up to that appointment you made. Memory problems can happen at any age, but as you get older, forgetting things can be… Continue reading 4 Ways to Keep the Brain Sharp

Coaching & Counseling, Family, Lifestyle, Wellness

Hey Exhausted Mom: 3 Ways to Stay Feeling Awesome

It's amazing how much we do as women, isn't it? We are wives, homeschooling moms, mompreneurs, and so on. If you take any moment and think really deep about it, I’d say we’re pretty flippin’ awesome! The truth is, we don’t always feel awesome, do we? I admit that I deal with moments of feeling… Continue reading Hey Exhausted Mom: 3 Ways to Stay Feeling Awesome

Blog Contributor, Wellness

Family Health 101: 5 Ways to Get Your Family Involved in Healthy Eating

Are you looking for ways to get your family to eat healthier? Are you wanting some Family Health 101? Then you have come to the right place! Blog Contributor Sarah, would like to give you 5 Ways/Assignments to Get Your Family Involved With Healthy Eating: 1. Let Them Help Choose Your Meals 2. Let Them… Continue reading Family Health 101: 5 Ways to Get Your Family Involved in Healthy Eating

Blog Contributor, Wellness

Spring Into Healthy Living with a DIY Essential Oil Facial Moisturizer

With wedding season and spring and summer festivities coming up, now is the perfect time for a healthy facial moisturizer. After the harsh winter, I decided to find a fabulous facial moisturizer using essential oils. Hydrated and glowing skin is something every girl wants! And even better yet, this recipe is super quick and easy.… Continue reading Spring Into Healthy Living with a DIY Essential Oil Facial Moisturizer

Blog Contributor, Family, Wellness

Spring Into Healthy Living by Sticking to a Daily Routine

ROUTINES THAT STICK A DAILY ROUTINE When I first started homeschooling my children, I started a daily routine of getting up early in the morning and starting our day off with exercise. We would be up and at the track by 6:30 in the morning. My rationale for getting my children up so early in… Continue reading Spring Into Healthy Living by Sticking to a Daily Routine