Holistic Health & Wellness

20 Healthy Winter Meal Ideas

If you've given any thought to living a healthy eating lifestyle, then you may have run into many of the same roadblocks we all encounter. For starters, the plaguing question is, "Where do I start?!" followed by, "How can I find meals that are practical and easy to prepare?!" No worries, I gotcha covered! In… Continue reading 20 Healthy Winter Meal Ideas

Holistic Health & Wellness, Spiritual

2020 Health & Wellness Goals: A Biblical Perspective

2020 is upon us. We’re entering into a new decade now. It's the time of year when many are setting new goals, resolutions and making their plans for the New Year. Many of these will include health & wellness goals for the year of 2020. This is great! I believe we all need to be… Continue reading 2020 Health & Wellness Goals: A Biblical Perspective

Holistic Health & Wellness

Taking Stock: Your Past Year in Review and Planning for Your New Year Ahead

A new year. A time to take stock.  Consider the content and meaning of your past year.  What did you learn? What did you do? How did you live it? Each year, at just this time, I sit with pen and journal, cup of tea and as much time as I can eke out, and… Continue reading Taking Stock: Your Past Year in Review and Planning for Your New Year Ahead

Holistic Health & Wellness, Home Education

Homeschool Hygge: 20 Easy-to-Adopt Self-Care Practices

Homeschool hygge: Nothing like an autumn day to entice me to the sofa with a few cozy blankets. Burnt orange candles lit, fireplace blazing toasty and a Pelecis piece playing on Spotify. The first day of frost woke with us last week. The puppy's water froze. The chickens hesitated leaving the coop. I hesitated walking… Continue reading Homeschool Hygge: 20 Easy-to-Adopt Self-Care Practices

Holistic Health & Wellness

50+ Nutritious Foods to Help You Eat Healthy Through Winter

I've been on a steady healthy eating kick for quite some time. Recently, I began paying more attention to eating foods for their specific benefits. This also includes understanding what foods are "in season." At first glance, most grocery stores would have you believe that all produce is in season all the time - but… Continue reading 50+ Nutritious Foods to Help You Eat Healthy Through Winter